You know that interlude of time at the end of every yoga class, when your instructor may ask you to sit quietly, hold your hands to your heart, and take a moment to silently thank yourself and others for the sake of existence and gratitude? And don’t you always feel better, clearer, at the end, read more »
What is meditation, anyway? Well, some busy executives take time out to jot down a list of must-dos at the beginning of every work day, or some time each night to scribble down some thoughts. We see meditation as another arrow in our quiver of practical tools: Taking a few minutes each day to quiet read more »
Life can get stressful, and people are busier than ever. If you want to prevent yourself from becoming rundown, it is important to find ways to naturally recharge. Relax and restore your body’s energy store with some mental yoga using these all-natural techniques. Deep Breathing to Defeat Stress Breathing techniques are great for regulating anxiety read more »